How to Keep Your Knees Healthy as You Age: Tips and Techniques
Anatomy of the Knee The knee is an intricate joint with ligaments, bones, and cartilage. It bears the weight of your body with standing,...
Using Massage Therapy to Alleviate Knee Pain Caused by Wear and Tear
Introduction Massage therapy is a popular practice to reduce pain, increase circulation and support the body’s natural healing. It...
The Importance of Exercise for Maintaining Knee Health as You Age
Introduction Staying active is important for good health and your knee health. It helps keep weight in the ideal range for joint health,...