How to Properly Warm-up Your Knees for a Game of Basketball
Pre-Game Warm-Up Before a game of basketball, warm-up those knees! It’s important to reduce injury risk. A good warm-up can help with...
Warm-up Stretches for Pilates Practitioners With Knee Pain
Introduction Pilates is ideal for increasing movement and strength. But if you have knee pain, it can be hard to do. To make your practice...
Simple Pre-workout Knee Stretches for Weightlifters
Introduction Stretching before weightlifting is vital. It’s not just about warming muscles, but also improving range of motion,...
Warm-up Exercises for Swimmers With Knee Pain
Introduction Swimming is a great low-impact exercise for those with knee pain. The buoyancy of water helps reduce stress on joints. But,...
The Importance of Warming Up Your Knees for Hiking and Trekking
Introduction Exploring outdoors is epic, but you need to protect your body! It’s especially important for hikers and trekkers who are...
Warm-up Routines for People With Knee Osteoarthritis
Introduction Knee osteoarthritis is a common issue that brings pain and makes daily tasks difficult. So, warming up is an essential tool...
Warm-up Exercises for Soccer Players to Protect Their Knees
Introduction Sports injuries are hard to overcome. Joint pain can be a lasting effect of them. Soccer players can warm their knees to avoid...
How to Warm-up Your Knees for Cycling to Avoid Injury
Pre-Ride Stretches Stretching is a must before any ride for avoiding injuries and boosting performance. This is especially true for...
Warm-up Tips for Knee Pain Sufferers Who Work Out in the Morning
Pre-Workout Warm-up Before exercising, it is important to warm up. This can help prevent injury, especially for those who suffer from knee...
Yoga Poses to Warm-up and Stretch Your Knees Before Exercise
Introduction Before any exercise, warm up and stretch your body! Knees are a common area of focus when working out. So, stretching and...