Low-impact Cardio Machines to Use When You Have Knee Pain
Introduction Knee pain is a huge bummer! Especially when running and jogging make it worse. Don’t worry, though. There are low-impact...
Foam Rolling for Knee Cartilage Damage: A Safe and Effective Option
Introduction Foam rolling is an ancient technique for deep-tissue massage. It’s becoming more popular with athletes, physical...
Foam Rolling for Runners With Knee Pain: A Complete Guide
Introduction Foam rolling is a widely-used massage technique and self-myofacial release method. Runners employ it to reduce knee pain. It...
Calf Raises: A Simple Exercise to Strengthen Knee Support Muscles
Introduction Calf raises are a great way to build strength in the knee support muscles. These muscles provide stability and help you move...
How Often Should You Do Mobility Drills for Knee Pain Relief
Introduction Mobility drills are exercises that help increase the range of motion and flexibility of your joints. They make muscles...
Step Aerobics: A Fun and Effective Low-impact Workout for Knee Osteoarthritis
Introduction Step aerobics is a kind of aerobic exercise. You step onto and off a platform, to increase the intensity of your workout. It...
Water Aerobics: A Fun and Low-impact Exercise for Knee Rehabilitation
Introduction Did you know that water aerobics is a great low-impact exercise for knee rehabilitation? It is non-weight bearing and the...
Quad Sets: A Rehab Exercise to Strengthen the Knee Muscles After Injury
Introduction Quad sets are must-dos for knee muscle rehab after injury. They give strength, stability and movement back to the knee joint....
Yoga for Patellofemoral Pain Syndrome: 5 Poses for Pain Relief
Introduction Patellofemoral Pain Syndrome (PFPS) is a very common issue. It impacts your knee joint and can stop you from doing everyday...
Dynamic Stretching for Knee Osteoarthritis: A Safe and Effective Option
Introduction Millions of folks across the globe struggle with knee osteoarthritis. It can severely limit mobility and be quite...