Before the Game Before shooting hoops, warm up your knees! Simple exercises and stretches can help minimize any injuries or soreness. Here...

Introduction Swimming is a great, low-impact cardio exercise. But it can put extra strain on the knees – especially if done a lot or...

Introduction Soccer can be intense. Cool down your knees after the match! Stretches are a key part of the warm down, but many players...

Introduction Hiking and trekking outdoors can be great for admiring nature and getting exercise. But without taking proper care after...

Introduction Knee osteoarthritis (OA) is a common musculoskeletal disorder. It causes joint pain, reduced range of motion, and stiffness....

Introduction Cooling off is key to any workout. It helps your body go from active to resting by lowering your heart rate. Plus, it can...

Introduction Pilates is awesome for flexibility and strength – but it’s important to cool down afterwards. Especially if you...

Pre-workout Before starting any workout, it is wise to warm up the body. Especially if one suffers from knee pain. Warm-up for 10-15...

Introduction Cycling can benefit your body with strength and endurance. However, overuse can cause injuries. To avoid this, it is important...

Introduction Post-workout, your body requires cooling down and stretching to avoid aches and become more flexible. Knees are notably prone...