Introduction Calf raises are a great way to build strength in the knee support muscles. These muscles provide stability and help you move...

Introduction Quad sets are must-dos for knee muscle rehab after injury. They give strength, stability and movement back to the knee joint....

Introduction Foam rolling is an SMR (self-myofascial release) technique. It works by applying pressure to certain body areas to reduce pain...

Introduction Chair Yoga – it’s the perfect way to help your knees! It’s a gentle form of yoga, focusing on proper posture...

Introduction Lunges can help individuals with knee pain by strengthening muscles and tendons in the leg. To be safe, always talk to an...

Introduction The squat is a common movement pattern for many exercises and activities. We all know the ‘gym-style’ squat, used...

Introduction Box step-ups are a great low-impact exercise. They can help reduce knee arthritis pain. You step up and down on a low-level...

Introduction Bulgarian split squats are amazing! They are also known as rear-foot elevated split squats. They are great for improving the...

Preparing for a Squat Squats are a must for strong lower body muscles and better knee stability. Preparing right is key to making sure you...

Introduction Leg presses and squats both build muscle strength. Yet, there are differences in how they affect the knees. Knowing their...