Best Exercises for Arthritis Knee Pain: Low-impact Options to Try
Benefits of Exercise for Arthritis Knee Pain Exercise is a great way to treat arthritis knee pain. It helps keep joints flexible,...
Yoga and Tai Chi for Knee Health and Pain Relief: What to Expect
Introduction Gaining traction in the West, yoga and tai chi are two ancient Chinese exercises. They focus on slow and graceful movements....
Knee Injuries and Running: What You Need to Know
Introduction Knee injuries are one of the most common running-related ailments. But, with the right information and care, they can be...
Common Mistakes to Avoid When Recovering From a Knee Injury
Ignoring Pain A knee injury may be minor, but it’s important to not ignore the pain. It’s a warning sign something is wrong....
The Role of Physical Therapy in Managing Knee Pain Caused by Wear and Tear
Introduction The knee is a complex joint, used in everyday tasks and activities. It can become worn and tear easily. Age-related...
How to Manage Gout Knee Pain With Mind-body Techniques
Introduction Gouty arthritis, or gout knee pain, is an inflammation of the joints that causes severe pain, stiffness, and swelling....
How to Ease Knee Pain From a Sprain or Strain Naturally
Introduction Knee injuries, like sprains and strains, can be really painful. This happens when the ligaments or tendons around your knee...
How to Find Relief From Overuse Knee Pain While You Sleep
Introduction Knee pain can be caused by overuse injuries. It can range from mild to severe, making it hard to sleep. Thankfully, there are...
The Benefits of Acupuncture for Managing Overuse Knee Pain
Introduction Knee pain caused by too much use is a common problem. Thankfully, many treatments can be used to lessen or stop the pain. One...
How to Stay Positive and Motivated During Knee Infection Rehabilitation
Understand the Process Knee infection rehab is a tiresome process. To stay motivated, it’s important to understand it. Being informed...