The Benefits of Berries and Cherries for Knee Pain Relief
Introduction Berries and cherries have been getting more recognition lately as a natural knee pain relief method. Scientists have proven...
The Health Benefits of Garlic for Knee Pain Relief
Introduction Garlic? It’s more than just your go-to cooking ingredient! It’s also renowned for its medicinal properties....
How to Reduce Inflammation With These Top 5 Vegetarian Sources of Protein
Introduction Inflammation has been a hot topic lately. Research shows it can cause serious health issues like heart disease and diabetes....
The Anti-inflammatory Properties of Dark Chocolate for Knee Pain Relief
Introduction Could dark chocolate really be a solution to knee pain? Recent findings state that it might be! Dark chocolate has...
The Mediterranean Diet and Knee Pain: What You Need to Know
Introduction Knee pain can affect life quality greatly. Luckily, there are ways to manage and stop it – like following the...
Foods to Avoid for Knee Pain: the Top Inflammatory Culprits
Introduction If you are having knee pain, omitting certain foods may help reduce inflammation and improve your discomfort. Many foods...
Spices for Knee Pain: Adding Cinnamon, Cloves, and Nutmeg to Your Diet
Introduction Knee pain is common and can be severe, limiting people’s lives. Thankfully, there are ways to ease it. Stretching,...
Ginger: A Powerful Anti-inflammatory Food for Knee Pain Relief
Introduction Ginger is strong and anti-inflammatory! People have used it for ages for its healing abilities. Studies in traditional...
10 Anti-inflammatory Foods to Add to Your Diet for Knee Pain Relief
Introduction Chronic knee pain can be a major source of distress. Possible causes are arthritis, aging, injury, and/or being overweight....
Can a Plant-based Diet Help Alleviate Knee Pain?
Introduction Knee pain is a common issue. It can be mild or severe. Recently, diet has received more attention for helping to manage...