Can Dehydration Worsen Knee Arthritis Symptoms?
Introduction Arthritis is a common, chronic joint disorder marked by inflammation and swelling. Treatments for this vary, however one main...
Vitamin D Supplements for Knee Pain Relief: What You Need to Know
Introduction Vitamin D supplements have been in the news recently. Some studies hint at a connection between taking them and easing knee...
The Link Between Processed Foods and High Glycemic Index Levels for Knee Pain Relief
Introduction The glycemic index (GI) is a measure of how quickly the body’s glucose level rises after a person eats certain foods. It...
The Benefits of Fortified Foods for Vitamin D Intake
Introduction Vitamin D is a must for people’s health. It helps with bones and immunity. But, many don’t get enough daily....
Spices for Knee Pain: Adding Cinnamon, Cloves, and Nutmeg to Your Diet
Introduction Knee pain is common and can be severe, limiting people’s lives. Thankfully, there are ways to ease it. Stretching,...
The Benefits of Cod Liver Oil for Knee Pain Relief
Introduction Cod liver oil is amazing for healing and health. But did you know it can help with painful knee pain? It’s true! Studies...
The Benefits of Legumes for a Low-glycemic Index Diet and Knee Pain Relief
Introduction Legumes are gaining immense popularity due to their nutritional profile and ability to reduce cholesterol. Beans, peas and...
Can Omega-3s Help With Knee Cartilage Repair?
Introduction Omega-3s are fatty acids found in fish and plants. Research suggests omega-3s may help repair damaged knee cartilage. This...
How to Incorporate More Walnuts Into Your Diet for Omega-3s
Introduction Walnuts are a fantastic plant-based source of omega-3 fatty acids. They help support brain function and reduce inflammation....
The Link Between Acidity and Knee Pain
Introduction Evidence suggests that acidity in the body can harm joint health. Inflammation and tissue damage can increase pain and other...