Warm-up Don’t forget to warm-up before cardio! It’s essential for your heart and knees. Warming up muscles will reduce the risk...

Introduction Nordic walking has become a very popular low-impact, full-body exercise recently. You take long strides using poles which...

Introduction The choice between a stationary bike and a recumbent bike for exercise can be hard for those with knee pain. Both have their...

Introduction Rowing machines make awesome exercise gear! They’re low impact, yet they offer a great workout. Perfect for people with...

Introduction Swimming is great for people with knee pain! It’s a zero-impact exercise. This means it won’t stress the knee...