Introduction Mobility drills are exercises that help increase the range of motion and flexibility of your joints. They make muscles...

Knowing Your Limits Knee pain? Mobility drills can help – but only if you do them right! Do it wrong and you could actually make your...

Introduction Knee cartilage damage is a common issue. It causes pain, swelling and mobility issues. Orthopedic surgery is an option, but...

Introduction Knee issues, discomfort, and pain are common among active adults. Those who take part in activities or workouts with a lot of...

Introduction Knee ligament rehabilitation is key for recovering from injury and improving mobility. Mobility drills can help reduce pain...

Introduction Patellofemoral Pain Syndrome (PFPS) is a condition. It causes pain and inflammation in the knee joint. This joint is between...

Introduction Mobility drills are exercises that help with range of motion and mobility. They are especially helpful for seniors with knee...

Introduction Struggling with sore knees? Not sure what to do? Mobility drills and foam rolling are two popular methods of relieving pain...

Introduction Athletes of all ages are always looking to improve their performance. They focus on strengthening and improving the agility of...

Introduction Dynamic mobility exercises are becoming increasingly popular in physical therapy. Dynamic mobility is the capability to...