Common Mistakes to Avoid When Performing Mobility Drills for Knee Pain
Knowing Your Limits Knee pain? Mobility drills can help – but only if you do them right! Do it wrong and you could actually make your...
Mobility Drills for Knee Cartilage Damage: A Safe and Effective Option
Introduction Knee cartilage damage is a common issue. It causes pain, swelling and mobility issues. Orthopedic surgery is an option, but...
How to Incorporate Mobility Drills Into Your Exercise Routine for Knee Health
Introduction Knee issues, discomfort, and pain are common among active adults. Those who take part in activities or workouts with a lot of...
The Benefits of High-intensity Interval Training (Hiit) for Knee Health
Introduction High-intensity interval training (HIIT) is a popular, time-efficient exercise routine. It includes short bursts of intense...
How to Use a Foam Roller for Knee Strengthening Exercises
Introduction Foam rolling is an SMR (self-myofascial release) technique. It works by applying pressure to certain body areas to reduce pain...
How to Incorporate Cardio Into Your Strengthening Routine Without Aggravating Knee Pain
Introduction Incorporating cardio into your strength training has lots of benefits – better heart health, improved circulation, more...
Try This Yoga Routine to Boost Knee Flexibility and Stability
Warm-up Warm-up is a must-do before starting any activity. To gain the most from your yoga session and to focus on your knee flexibility...
Common Mistakes to Avoid When Foam Rolling Your Knees
Introduction Foam rolling is a great way to reduce pain in muscles, knots and other areas. It’s also called myofascial release....
Mobility Drills for Knee Ligament Rehabilitation: A Safe and Effective Option
Introduction Knee ligament rehabilitation is key for recovering from injury and improving mobility. Mobility drills can help reduce pain...
Dynamic Stretches for Knee Ligament Rehabilitation
Introduction Dynamic stretching is essential for knee ligament rehab. It can enhance mobility and suppleness, reduce soreness and rigidity,...