5 Low-impact Cardio Exercises You Can Do at Home to Reduce Knee Pain
Introduction If you’re looking for relief from knee pain, low-impact activities are the way to go. They can help improve joint health...
How Often Should You Foam Roll for Knee Pain Relief?
Introduction Foam rolling is a popular self-treatment for musculoskeletal pain. It involves applying gentle pressure to the skin with a...
Foam Rolling Vs. Stretching: Which is More Effective for Knee Pain?
Introduction Foam rolling and stretching are two activities often used to ease knee pain. Though both can be good for treating many...
Best Yoga Poses for Meniscus Tears and Rehabilitation
Introduction Yoga can be great for injury prevention and healing of a knee with a meniscus tear. The meniscus are two C-shaped pieces of...
Using Yoga Straps to Improve Knee Alignment and Balance
Introduction Yoga is an old-style workout that focuses on stretching and forming body strength. Nowadays, accessories like straps can be...
Dynamic Stretches for Patellofemoral Pain Syndrome: A Complete Guide
Introduction Patellofemoral Pain Syndrome (PFPS) causes pain or unease around the kneecap. It is often a result of an imbalance in the...
Dynamic Stretching Vs. Foam Rolling: Which is More Effective for Knee Pain?
Introduction Knee pain is a common issue. But, luckily there are treatments to help. Dynamic stretching and foam rolling are two of these...
Sun Salutation a: A Knee-friendly Yoga Flow for Beginners
Introduction Sun Salutation A is a classic yogic sequence that can be done by all, regardless of age or fitness level. It’s great for...
The Best Mobility Drills for Patellofemoral Pain Syndrome
Introduction Patellofemoral Pain Syndrome (PFPS) is a condition. It causes pain and inflammation in the knee joint. This joint is between...
Chair Yoga for Knee Strength and Stability
Introduction Chair Yoga – it’s the perfect way to help your knees! It’s a gentle form of yoga, focusing on proper posture...