Dynamic Stretching for Knee Cartilage Damage: A Safe and Effective Option
Introduction Knee cartilage damage can cause pain and be disabling. Dynamic stretching is a useful and secure way to help. It improves...
The Benefits of Foam Rolling for Knee Stability and Balance
Introduction Foam rolling is great for knee stability and balance. It can also help ease stiffness or soreness. Regular use of foam rolling...
The Benefits of Lunges for Knee Pain and How to Do Them Correctly
Introduction Lunges can help individuals with knee pain by strengthening muscles and tendons in the leg. To be safe, always talk to an...
Cycling: A Great Low-impact Cardio Exercise for Knee Health
Introduction Cycling rocks! It’s a low-impact workout that’s kind to your knees. It tones the muscles in your legs while...
Walking: A Low-impact Exercise That Can Help Prevent Knee Injuries
Introduction Walking is an awesome exercise! It is low-impact, yet still gives your body lots of benefits. Studies prove that it can reduce...
Why You Should Add Seated Forward Bend to Your Yoga Practice for Knee Health
Introduction Regular exercise is essential for overall health, including knee health. It’s important to include joint-safe exercises,...
Yoga Squat Vs Regular Squat: Which is Best for Knee Pain?
Introduction The squat is a common movement pattern for many exercises and activities. We all know the ‘gym-style’ squat, used...
How to Incorporate Foam Rolling Into Your Exercise Routine for Knee Health
Introduction Foam rolling is on the rise! It’s a great way to improve your physical health and performance. By moving over muscles,...
How to Incorporate Dynamic Stretching Into Your Strength Training Routine for Knee Health
Introduction Dynamic stretching is an exercise that helps your joint move throughout its full range of motion. It increases mobility and...
Yoga for Osteoarthritis in the Knees: Practice These Poses to Ease Pain and Improve Function
Introduction Osteoarthritis is the top form of arthritis. Sadly, the knees are one of the areas that can be affected. Yoga is a fine way to...