Exercise & Stretching

Exercise & StretchingFoam rolling

Foam Rolling Vs. Massage Therapy: Which is Better for Knee Health?

Introduction Dealing with knee pain can be tough. To decide the best remedy, you have to consider Foam Rolling and Massage Therapy. Both...

Read More

Dynamic stretchingExercise & Stretching

The Benefits of Dynamic Stretching for Knee Pain Relief

Introduction Dynamic stretching is growing fast as an exercise to help ease knee pain. It uses controlled, repeating movements to better...

Read More

Exercise & StretchingLow-impact cardio

Best Low-impact Cardio Exercises for Knee Pain Relief

Introduction Physical activity is important for a healthy life and to manage knee pain. Low-impact cardio is a good way to get daily...

Read More

Exercise & StretchingFoam rolling

How to Choose the Right Foam Roller for Your Knee Pain

Introduction You want to try foam rolling for knee pain? Good! It can reduce stiffness and pain. But, it’s essential to choose the...

Read More

Exercise & StretchingStrengthening exercises

Single-leg Deadlift: Strengthen Your Hips and Improve Knee Stability

Introduction The single-leg deadlift is a great way to strengthen your hips and improve knee stability. Balance, posture, and core...

Read More

Exercise & StretchingLow-impact cardio

Elliptical Machine: Pros and Cons for Knee Health

Introduction An elliptical machine is a great way to improve shape and protect your knee joints. It’s believed 25-50% of households...

Read More

Exercise & StretchingMobility drills

The Benefits of Dynamic Mobility for Knee Stability and Balance

Introduction Dynamic mobility exercises are becoming increasingly popular in physical therapy. Dynamic mobility is the capability to...

Read More

Exercise & StretchingMobility drills

5 Mobility Drills to Improve Knee Flexibility and Range of Motion

Introduction As people age, knee flexibility and range of motion can decrease. Though, this can happen at any age. Reasons can include an...

Read More

Exercise & StretchingStrengthening exercises

4 Resistance Band Exercises to Build Stronger Knee Muscles

Introduction Resistance bands – an awesome way to get stronger and more limber knee muscles. More resistance than regular exercises!...

Read More

Exercise & StretchingFoam rolling

5 Foam Rolling Exercises for Tight and Sore Knee Muscles

Introduction Foam rolling is a popular form of self-myofascial release (SMR). It helps to reduce muscle tenderness, soreness and knots, as...

Read More
Close