Foam Rolling Vs. Massage Therapy: Which is Better for Knee Health?
Introduction Dealing with knee pain can be tough. To decide the best remedy, you have to consider Foam Rolling and Massage Therapy. Both...
The Benefits of Dynamic Stretching for Knee Pain Relief
Introduction Dynamic stretching is growing fast as an exercise to help ease knee pain. It uses controlled, repeating movements to better...
Best Low-impact Cardio Exercises for Knee Pain Relief
Introduction Physical activity is important for a healthy life and to manage knee pain. Low-impact cardio is a good way to get daily...
How to Choose the Right Foam Roller for Your Knee Pain
Introduction You want to try foam rolling for knee pain? Good! It can reduce stiffness and pain. But, it’s essential to choose the...
Single-leg Deadlift: Strengthen Your Hips and Improve Knee Stability
Introduction The single-leg deadlift is a great way to strengthen your hips and improve knee stability. Balance, posture, and core...
Elliptical Machine: Pros and Cons for Knee Health
Introduction An elliptical machine is a great way to improve shape and protect your knee joints. It’s believed 25-50% of households...
The Benefits of Dynamic Mobility for Knee Stability and Balance
Introduction Dynamic mobility exercises are becoming increasingly popular in physical therapy. Dynamic mobility is the capability to...
5 Mobility Drills to Improve Knee Flexibility and Range of Motion
Introduction As people age, knee flexibility and range of motion can decrease. Though, this can happen at any age. Reasons can include an...
4 Resistance Band Exercises to Build Stronger Knee Muscles
Introduction Resistance bands – an awesome way to get stronger and more limber knee muscles. More resistance than regular exercises!...
5 Foam Rolling Exercises for Tight and Sore Knee Muscles
Introduction Foam rolling is a popular form of self-myofascial release (SMR). It helps to reduce muscle tenderness, soreness and knots, as...