30-minute Low-impact Cardio Workout for Stronger Knees and Heart
Warm-up Don’t forget to warm-up before cardio! It’s essential for your heart and knees. Warming up muscles will reduce the risk...
The Benefits of Mobility Drills for Knee Pain Relief
Introduction Mobility drills are trendy; athletes, PTs, and gym-goers alike are all hopping on board! Mobility drills can help improve...
Yoga for Knee Ligament Injuries: What Poses to Avoid and Modify
Introduction Knee ligament injuries can cause bother for yoga practitioners. Too much pressure or movement can be painful and could even...
Mobility Drills for Runners With Knee Pain: A Complete Guide
Introduction Mobility drills are essential for runners with knee pain. This could be due to bad mobility in the muscles and joints around...
Nordic Walking: A Low-impact Cardio Workout That is Easy on the Knees
Introduction Nordic walking has become a very popular low-impact, full-body exercise recently. You take long strides using poles which...
Dynamic Warm-up Exercises for Knee Pain: A Comprehensive Guide
Introduction Dynamic warm-ups are key for improving the range, flexibility and strength of your knees. Plus, they lower the possibility of...
Leg Extensions: Should You Do Them if You Have Knee Pain?
Introduction Leg extensions are a popular exercise for building strength and definition in the quads. However, they can cause knee pain. To...
How to Use a Foam Roller to Improve Knee Flexibility and Mobility
Introduction Foam rolling – a great way to upgrade your knee flexibility! It boosts blood flow, cuts down on stiffness, and even...
Stationary Bike Vs. Recumbent Bike: Which is Better for Knee Pain?
Introduction The choice between a stationary bike and a recumbent bike for exercise can be hard for those with knee pain. Both have their...
5 Effective Leg Strengthening Exercises for Knee Pain Relief
Introduction Knee pain is a common problem among adults. Weak leg muscles, due to age, are often the cause. However, there are exercises...