How to Use Yoga Blocks for Knee Support in Your Practice
Introduction Yoga blocks—a popular yoga prop—help you modify and assist postures. This lets you deepen and protect your...
Rowing Machine: A Great Cardio Exercise for Knee Rehabilitation
Introduction Rowing machines make awesome exercise gear! They’re low impact, yet they offer a great workout. Perfect for people with...
Dynamic Leg Swings: A Simple and Effective Stretch for Knee Pain
Introduction Dynamic leg swings are a great way to help reduce knee pain. They are especially useful for those with chronic knee issues,...
The Best Mobility Drills for Knee Osteoarthritis
Introduction Knee osteoarthritis can be painful, stiff and mobility-limiting. Good news though; special drills can help reduce the ache and...
Dynamic Stretching Vs. Static Stretching: Which is Better for Knee Health?
Introduction Dynamic stretching and static stretching are both beneficial. But which is better for knee health? It’s key to...
Foam Rolling for Knee Osteoarthritis: A Safe and Effective Option
Introduction Foam rolling is a great way to treat knee osteoarthritis. It’s a type of self massage. Studies show it can help reduce...
Swimming: A Zero-impact Exercise for Knee Joint Relief
Introduction Swimming is great for people with knee pain! It’s a zero-impact exercise. This means it won’t stress the knee...
Lotus Pose: A Beginner’s Guide to Improve Knee Mobility
Introduction to Lotus Pose Lotus Pose, or Padmasana, has a deep history. It is known for its calming and meditative effects. It helps...
How to Use a Foam Roller for Knee Pain: A Comprehensive Guide
Introduction Knee pain can have various causes, like osteoarthritis, tendinitis, bursitis and more. Treatments involve medications and...
How to Improve Knee Mobility With These Simple Drills
Introduction We all experience stiffness, tightness, or weakness in certain areas of our body, due to daily tasks, sports and age. Knees...