Yoga for Patellofemoral Pain Syndrome: 5 Poses for Pain Relief
Introduction Patellofemoral Pain Syndrome (PFPS) is a very common issue. It impacts your knee joint and can stop you from doing everyday...
Try This Yoga Routine to Boost Knee Flexibility and Stability
Warm-up Warm-up is a must-do before starting any activity. To gain the most from your yoga session and to focus on your knee flexibility...
Best Yoga Poses for Meniscus Tears and Rehabilitation
Introduction Yoga can be great for injury prevention and healing of a knee with a meniscus tear. The meniscus are two C-shaped pieces of...
Using Yoga Straps to Improve Knee Alignment and Balance
Introduction Yoga is an old-style workout that focuses on stretching and forming body strength. Nowadays, accessories like straps can be...
Sun Salutation a: A Knee-friendly Yoga Flow for Beginners
Introduction Sun Salutation A is a classic yogic sequence that can be done by all, regardless of age or fitness level. It’s great for...
Why You Should Add Seated Forward Bend to Your Yoga Practice for Knee Health
Introduction Regular exercise is essential for overall health, including knee health. It’s important to include joint-safe exercises,...
Yoga for Osteoarthritis in the Knees: Practice These Poses to Ease Pain and Improve Function
Introduction Osteoarthritis is the top form of arthritis. Sadly, the knees are one of the areas that can be affected. Yoga is a fine way to...
7 Gentle Yoga Poses to Soothe Knee Pain and Stiffness
Introduction Knee pain and stiffness are common injuries worldwide. From swelling to soreness, dealing with these symptoms can be tough...
Practice These 5 Yoga Poses for Knee Cartilage Damage
Introduction Knee cartilage damage can be painful and cause disability if not managed. Practicing certain Yoga poses can assist in...
Yoga Vs Knee Pain: Can It Help or Hurt?
Introduction Yoga has been used for centuries to bring harmony to mind and body. Recently, it’s become a popular way to stay fit and...