How to Properly Cool Down Your Knees After a Game of Basketball
Before the Game Before shooting hoops, warm up your knees! Simple exercises and stretches can help minimize any injuries or soreness. Here...
How to Incorporate Balance Training Into Your Cycling Routine to Avoid Knee Pain
Introduction Balance is key to moving efficiently while cycling. Poor balance, flexibility, and strength in the lower limbs can cause knee...
How to Make Balance Training Fun and Challenging for Knee Pain Sufferers
Understanding Knee Pain Knee pain has many causes. It can come from an injury, a medical issue, or problems with the muscles and joints...
How to Prevent Knee Pain During Exercise: Tips for People With Flat Feet
Introduction Exercising with flat feet can be quite a challenge. Also known as pes planus or fallen arches, flat feet is when the arch of...
How to Prevent Knee Pain During Exercise: Tips for People With Knee Osteoarthritis
Introduction Knee pain is a common symptom for those enduring knee osteoarthritis. This is when the protective cartilage between the bones...
The Importance of Hydration for Knee Pain Relief During Exercise
Introduction Knee pain is a common issue for adults. Hydration is key to reducing it. Being dehydrated can cause tissue damage and make...
Joint-friendly Exercises for Pilates Practitioners With Knee Pain
Introduction Pilates is great for people with knee pain. It reduces the stress on your joints like your knees and hips, and helps with...
How to Properly Warm-up Your Knees for a Game of Basketball
Pre-Game Warm-Up Before a game of basketball, warm-up those knees! It’s important to reduce injury risk. A good warm-up can help with...
The Benefits of Orthotics for Knee Pain Relief During Exercise
Introduction Knee pain can be a real bummer. It’s common and can keep you from enjoying life. Orthotics for knee pain relief can...
Joint-friendly Exercise Tips for Knee Pain Sufferers Who Work Out in the Evening
Warm Up Before exercising, warm up! This is key to preventing injuries. People with knee pain should especially focus on warming up. Light...