Introduction Knee pain is a universal issue. It is caused by injury, overuse, aging and arthritis. Whether you are an athlete or someone...

Introduction Massage therapy is a well-known type of alternative medicine. It has been used for centuries to help with physical pain,...

Warm Up Warming up is vital for any physical activity. Especially to decrease the potential of knee pain. Before you start, it’s...

Warm-up Warming up is key when exercising. Especially for advanced athletes! It’s important to take the time to prepare your body....