The Importance of Balance Training for Hiking and Trekking With Knee Pain
Introduction Hiking and trekking are beloved outdoor activities. Unfortunately, they can be difficult to do when you have knee pain....
The Importance of Proper Footwear for Walking With Knee Pain
Introduction Knee pain can be debilitating and even dangerous if you don’t take the right precautions. The right footwear is key. It...
The Best Shoes for People With Knee Osteoarthritis
Introduction Knee osteoarthritis afflicts millions across the globe. Symptoms? Pain, stiffness, and swelling. Sadly, no cures exist. But...
How to Choose the Best Cross-training Shoes for Knee Pain Relief
Understand Your Knee Pain Knee pain can be tricky. It is important to know the source of your pain. Is it arthritis? Injury? Flat feet?...
The Importance of Proper Form for Knee Pain Prevention During Exercise
Introduction Exercising without proper form can cause knee pain and long-term injury. There’s no sure way to stop knee injuries, but...
Warm-up Exercises for Swimmers With Knee Pain
Introduction Swimming is a great low-impact exercise for those with knee pain. The buoyancy of water helps reduce stress on joints. But,...
How to Choose the Best Pilates Shoes for Knee Pain Relief
Introduction Knee pain can be annoying. To get the right help, you need the perfect Pilates shoes. But, choosing between all the different...
Stretches to Help Cool Down Your Knees After Soccer Games
Introduction Soccer can be intense. Cool down your knees after the match! Stretches are a key part of the warm down, but many players...
How to Find Joint-friendly Exercises for Cycling With Knee Pain
Identify the Problem Are your knees hurting when you cycle? Find out what the problem is! Is it muscles, alignment, or an injury?...
The Importance of Cooling Down Your Knees After Hiking and Trekking
Introduction Hiking and trekking outdoors can be great for admiring nature and getting exercise. But without taking proper care after...