Using Acupuncture to Alleviate Gout Knee Pain: What to Expect
Introduction Acupuncture is a well-known, traditional Chinese medical practice. It can help ease physical issues, for instance gout knee...
The Best Knee Braces and Supports for Pain Relief: A Review
Introduction Knee pain is a common issue people around the world face. It can stem from sports injuries, arthritis or general wear and...
How to Incorporate Cardio Into Your Strengthening Routine Without Aggravating Knee Pain
Introduction Incorporating cardio into your strength training has lots of benefits – better heart health, improved circulation, more...
How to Reduce Inflammation With These Top 5 Vegetarian Sources of Protein
Introduction Inflammation has been a hot topic lately. Research shows it can cause serious health issues like heart disease and diabetes....
Try This Yoga Routine to Boost Knee Flexibility and Stability
Warm-up Warm-up is a must-do before starting any activity. To gain the most from your yoga session and to focus on your knee flexibility...
Mind-body Techniques for Overcoming Overuse Knee Pain Naturally
Introduction Knee pain caused by overuse is a common issue. It can stop us from doing the things we want to do, and cause us a lot of...
The Importance of Balance Training for Hiking and Trekking With Knee Pain
Introduction Hiking and trekking are beloved outdoor activities. Unfortunately, they can be difficult to do when you have knee pain....
Fish Oil and Exercise: A Natural Approach to Knee Pain Relief and Joint Health
Introduction Fish oil and exercise are two natural ways to reduce knee pain and improve joint health. Omega-3 fatty acids in fish oil...
The Anti-inflammatory Properties of Dark Chocolate for Knee Pain Relief
Introduction Could dark chocolate really be a solution to knee pain? Recent findings state that it might be! Dark chocolate has...
Omega-3 Supplements for Knee Pain Relief: What You Need to Know
Introduction Omega-3 supplements are all the rage! Studies hint that they may help to relieve the pain of knee osteoarthritis. Plus, they...