Walking Your Way to Knee Pain Relief With the Right Shoes
Introduction Knee pain? It’s common amongst adults with sedentary lifestyles, and there are treatments to help. Meds, PT, even...
Joint Supplements for Gout Knee Pain: Do They Really Work?
Introduction Gout knee pain can be disabling and painful. It’s caused by uric acid crystals forming in the joint. To manage gout knee...
The Importance of Proper Footwear for Walking With Knee Pain
Introduction Knee pain can be debilitating and even dangerous if you don’t take the right precautions. The right footwear is key. It...
The Best Shoes for People With Knee Osteoarthritis
Introduction Knee osteoarthritis afflicts millions across the globe. Symptoms? Pain, stiffness, and swelling. Sadly, no cures exist. But...
The Best Time to Take an Epsom Salt Bath for Knee Pain Relief
Introduction Suffering from knee pain? An Epsom salt bath can provide quick relief! It reduces inflammation and discomfort. To reap the...
Rest and Recovery Techniques for Knee Pain: A Beginner’s Guide
Overview of Knee Infection Knee infections can be painful and cause swelling, with a limited range of motion. Rest and recovery are vital...
Common Mistakes to Avoid When Foam Rolling Your Knees
Introduction Foam rolling is a great way to reduce pain in muscles, knots and other areas. It’s also called myofascial release....
Turmeric and Honey Paste for Knee Pain Relief
Introduction Debilitating knee pain can stop you in your tracks. Conventional treatments are available, however, an alternative is turmeric...
How to Choose the Best Cross-training Shoes for Knee Pain Relief
Understand Your Knee Pain Knee pain can be tricky. It is important to know the source of your pain. Is it arthritis? Injury? Flat feet?...
How to Make Your Home Environment More Knee-friendly
Ergonomics Ergonomics is the science of designing and arranging your environment to fit your body. It can make tasks easier and help...