Best Yoga Poses for Meniscus Tears and Rehabilitation
Introduction Yoga can be great for injury prevention and healing of a knee with a meniscus tear. The meniscus are two C-shaped pieces of...
How to Stay Active With Knee Pain: the Power of Low-impact Sports
Introduction Knee pain can be difficult to manage, but low-impact physical activities can help. Whether you have a chronic condition, an...
Using Yoga Straps to Improve Knee Alignment and Balance
Introduction Yoga is an old-style workout that focuses on stretching and forming body strength. Nowadays, accessories like straps can be...
Joint-friendly Exercises for Soccer Players With Knee Pain
Introduction Knee pain is a common issue for soccer players. When not treated, it can get worse and cause joint pain, especially in the...
How to Make an Arnica Compress for Knee Pain Relief
Gather Supplies Ready to make an arnica compress for knee pain relief? Gather these supplies: arnica oil, sterile cotton cloth, gauze,...
Cooling Down Stretches for Early Morning Workouts
Introduction Cooling off is key to any workout. It helps your body go from active to resting by lowering your heart rate. Plus, it can...
The Benefits of Epsom Salt Baths for Knee Pain Relief and Muscle Relaxation
Introduction Epsom salt baths are a natural and effective way to treat knee joint pain. The mixture of magnesium, calcium, and sulfate in...
Walking Your Way to Knee Pain Relief: A Step-by-step Guide
Introduction Strolling is a super form of exercise! It brings many health perks. But, it can also make knee pain worse, especially for...
The Ultimate Guide to Knee-friendly Ergonomics at Work
Introduction to Knee-Friendly Ergonomics Ergo-whats? Ergonomics! That’s designing a workspace that fits your needs, and keeps strain...
How to Choose the Best Soccer Cleats for Knee Pain Sufferers
Understand Your Knee Pain Choosing soccer cleats for those with knee pain can be tough. Before investing in a pair, it’s essential to...