What to Eat to Promote Healing and Reduce Knee Infection Pain
Introduction Reducing knee infection pain is key for healing and returning to everyday activities. Meds may help, but dietary changes can...
Can a Low-glycemic Index Diet Help Prevent Knee Arthritis?
Introduction Knee arthritis is a widespread disorder that affects millions of US citizens. It can cause chronic pain, bloating and rigidity...
Foam Rolling for Overuse Knee Pain: Benefits and Techniques to Try
Introduction Foam rolling is becoming a hit among athletes and fitness fanatics, and it’s obvious why. Foam rolling is great for...
The Best Rest and Recovery Techniques for Knee Pain Rehabilitation
Introduction Knee pain affects people of all ages. It’s caused by physical activity and can lead to lasting problems and a worse...
Arnica Cream and Massage: A Powerful Combination for Knee Pain Relief
Introduction Powerful knee pain relief can be achieved with a combination of Arnica cream and massage! Arnica montana flowers create Arnica...
Using Heat and Cold Therapy for Knee Injury Pain Relief
Introduction Heat and cold therapy are both good treatments for knee injury pain. But, which type is right for you? This article will look...
The Best Low-impact Sports for Knee Pain Rehabilitation
Introduction Knee pain can have many causes. If you suffer from it, your doctor might suggest low-impact activities. These activities can...
The Best Mobility Drills for Patellofemoral Pain Syndrome
Introduction Patellofemoral Pain Syndrome (PFPS) is a condition. It causes pain and inflammation in the knee joint. This joint is between...
Balance Training for Pilates Practitioners With Knee Pain
Introduction Pilates is an exercise system to boost core strength, flexibility, balance and posture. It’s especially helpful for...
Balance Exercises for Swimmers With Knee Pain
Introduction Swimming is a low-impact activity. It’s a great pick for those with knee pain. Yet, it is important for swimmers to do...