Reducing Knee Pain at Work: an Ergonomic Guide
Introduction This guide will help protect knees from discomfort and injury. It’ll give advice on how to make adjustments to your...
Warm-up Tips for Knee Pain Sufferers Who Work Out in the Morning
Pre-Workout Warm-up Before exercising, it is important to warm up. This can help prevent injury, especially for those who suffer from knee...
Arnica Cream and Exercise: A Natural Approach to Knee Pain Relief
Introduction Knee pain is something people of all ages experience. It’s caused by damage to the cartilage, tendons, and ligaments...
Box Step-ups: A Low-impact Exercise for Knee Arthritis
Introduction Box step-ups are a great low-impact exercise. They can help reduce knee arthritis pain. You step up and down on a low-level...
Using Heat and Cold Therapy for Knee Infection Pain Relief
Introduction Heat and cold therapy can be a great treatment for relieving knee infection pain. Heat opens up the blood vessels, reduces...
The Side Effects of Fish Oil Supplements and How to Avoid Them
Introduction Fish oil supplements have become popular due to their health benefits. But, it is wise to understand the side effects of...
Say Goodbye to Knee Pain With These Simple Desk Exercises
Introduction Know you feel it? That knee pain, when you sit at your desk all day. No worries, there’s exercises! 5 to be exact, that...
Can Dehydration Worsen Knee Arthritis Symptoms?
Introduction Arthritis is a common, chronic joint disorder marked by inflammation and swelling. Treatments for this vary, however one main...
The Benefits of Mobility Drills for Seniors With Knee Pain
Introduction Mobility drills are exercises that help with range of motion and mobility. They are especially helpful for seniors with knee...
Rest and Recovery: How to Speed Up the Healing Process After a Knee Infection
Introduction Knee pain can have various causes, from daily activities to medical issues. In many cases, rest and recovery can help. By...