Plyometric Exercises for Stronger Knees and Better Athletic Performance
Introduction Plyometrics are special exercises which give athletes explosive power and speed. They help build strength and stability in the...
10 Anti-inflammatory Foods to Add to Your Diet for Knee Pain Relief
Introduction Chronic knee pain can be a major source of distress. Possible causes are arthritis, aging, injury, and/or being overweight....
How Omega-3 Fatty Acids Can Help With Knee Pain Relief
Introduction Omega-3 fatty acids are essential fats that can’t be made by our bodies. We must get them from food, such as fish,...
What is an Alkaline Diet and How Can It Help With Knee Pain Relief?
Introduction An alkaline diet is based on the idea that certain foods can help ease joint pain and other arthritis symptoms. This diet...
How to Make a Turmeric Paste for Knee Pain Relief
Ingredients Turmeric paste is awesome for sore and achy joints, especially for people with chronic knee pain. To make it, you’ll need...
The Benefits of Proper Walking Techniques for Knee Pain Sufferers
Introduction For those suffering from knee pain, walking can be a beneficial form of exercise. It increases strength and range of motion....
The Benefits of Leafy Greens for an Alkaline Diet and Knee Pain Relief
Introduction Leafy greens are a must-have in any healthy diet! They reduce inflammation, help joints, and promote an alkaline diet. They...
Yoga Poses to Warm-up and Stretch Your Knees Before Exercise
Introduction Before any exercise, warm up and stretch your body! Knees are a common area of focus when working out. So, stretching and...
Warrior Ii Pose: Strengthen Your Knees and Stretch Your Hips
Introduction The Warrior II pose is a popular yoga posture. It strengthens your legs, opens up your hips, and increases flexibility. All...
The Importance of Balance Training for Runners With Knee Pain
Introduction Balance training is a must for runners. Especially those with knee pain. Boosting your balance can reduce joint stress, lessen...