Common Knee Injuries: Causes, Symptoms, and Treatment Options
Introduction Knee injuries are quite frequent. From minor to major surgery, they can be anything. Every year, 6.2 million Americans receive...
The Benefits of Foam Rolling for Knee Pain Relief
Introduction Foam rolling is a form of self-myofascial release (SMR). It can improve mobility, increase circulation and relieve pain. Knee...
Quick and Easy Knee Warm-up Routine for Daily Use
Introduction Your knees need love! To keep them healthy and flexible, do a warm-up each day. It only takes a few minutes, no equipment...
Easy Yoga Sequence to Alleviate Knee Arthritis
Introduction Knee arthritis? Got it? Look no further! This article is here to help. Learn the benefits of yoga and follow a simple...
Mobility Drills Vs. Stretching: Which is Better for Knee Health?
Introduction Athletes of all ages are always looking to improve their performance. They focus on strengthening and improving the agility of...
5 Kettlebell Exercises for Knee Joint Health and Mobility
Introduction Knees are essential! Taking care of them is key to having good health and mobility. Kettlebell training can help protect the...
How to Incorporate Aromatherapy Into Your Knee Pain Relief Routine
Introduction to Aromatherapy Aromatherapy is a form of holistic treatment. It uses essential oils and fragrances to help people’s...
The Importance of Hydration for Knee Pain Relief
Introduction Hydration is vital when exercising. It’s especially essential for those trying to decrease knee pain. Knowing the value...
Best Exercises for Gout Knee Pain: Low-impact Options to Try
Introduction Gout is a type of arthritis caused by too much uric acid. This makes the joint around the big toe, ankle, and knee swell and...
How Arnica Cream Can Help Relieve Knee Pain
Overview of Arnica Cream Arnica cream is a new favorite for easing knee pain. It has natural anti-inflammatory powers. The cream contains...