The Benefits of Static Stretching for Knee Pain Relief
Introduction Knee pain can be awful – it stops you from doing all the things you love! But, do not fear! Static stretching is an...
Simple Balance Exercises to Do at Home for Knee Pain Sufferers
Introduction Living with chronic knee pain can be tough. But simple balance exercises can help. They increase strength and flexibility...
How Aromatherapy Can Help Reduce Knee Pain and Inflammation
Introduction Aromatherapy is a practice of using essential oils to gain therapeutic effects. These effects may include relaxation of body...
Cooling Down Stretches for Runners With Knee Pain
Introduction Runners may feel knee pain due to running on flats or hills, too much use, or running harder. Cooling down can help reduce the...
The Benefits of Massage Therapy for Knee Pain Relief
Introduction Massage therapy is a well-known type of alternative medicine. It has been used for centuries to help with physical pain,...
Foam Rolling Vs. Massage Therapy: Which is Better for Knee Health?
Introduction Dealing with knee pain can be tough. To decide the best remedy, you have to consider Foam Rolling and Massage Therapy. Both...
How to Incorporate More Alkaline Fruits Into Your Diet for Knee Pain Relief
Introduction Do you want to reduce knee pain? Incorporating alkaline fruits into your diet could help! They reduce inflammation, which is a...
The Link Between Vitamin D Deficiency and Knee Pain
Introduction Vitamin D is important for controlling calcium, and muscle and cell growth. A lack of vitamin D has been linked to many...
The Importance of Proper Ergonomics for Knee Health
Introduction Ergonomics is the science of designing a workspace for the individual. It helps reduce knee stress, which can be great for...
Turmeric Vs. NSAIDs: Which is Better for Knee Pain?
Introduction Knee pain is common and can be caused by many factors. Treating it may involve prescription NSAIDs or over-the-counter...