Recovering From Knee Surgery: Tips for a Successful Rehabilitation
Pre-Surgery Preparation Preparing prior to knee surgery is essential for a successful post-op recovery. Plan ahead and get ready! Here are...
Elliptical Machine: Pros and Cons for Knee Health
Introduction An elliptical machine is a great way to improve shape and protect your knee joints. It’s believed 25-50% of households...
Say Goodbye to Knee Pain With These Simple Walking Tips
Understanding Knee Pain Knee pain is common. Causes vary; age, physical activity, injuries, even genetics! To reduce pain, we must...
The Benefits of Balance Training for Knee Pain Relief
Introduction Balance training is a helpful way to make your knee joints stronger. It can reduce and even stop long-term pain. It does this...
The Benefits of Dynamic Mobility for Knee Stability and Balance
Introduction Dynamic mobility exercises are becoming increasingly popular in physical therapy. Dynamic mobility is the capability to...
10 Easy Workplace Changes to Relieve Knee Pain
Ergonomic Office Chair An ergonomic office chair is essential if knee pain is a problem. Adjustable height, back rest and armrests are key...
The Best Shoes for Knee Pain Relief: A Comprehensive Guide
Introduction Knee pain can be very painful and stop you from doing everyday activities or exercising. To reduce knee pain, the right type...
5 Mobility Drills to Improve Knee Flexibility and Range of Motion
Introduction As people age, knee flexibility and range of motion can decrease. Though, this can happen at any age. Reasons can include an...
4 Resistance Band Exercises to Build Stronger Knee Muscles
Introduction Resistance bands – an awesome way to get stronger and more limber knee muscles. More resistance than regular exercises!...
Preventing Knee Injuries: Simple Exercises and Techniques to Try
Introduction Knee injuries can be excruciating and disable a person. They may occur due to an accident or sudden movement, like jumping or...