The Science Behind Epsom Salt’s Pain-relieving Properties for Knee Pain
Introduction Millions of people suffer from knee pain. As an alternative remedy, Epsom salt is widely used. Let’s explore the science...
How to Make a Ginger Compress for Knee Pain Relief
Introduction Knee pain can be caused by an injury or arthritis; this can cause serious discomfort and limited movement. It is wise to seek...
5 Foam Rolling Exercises for Tight and Sore Knee Muscles
Introduction Foam rolling is a popular form of self-myofascial release (SMR). It helps to reduce muscle tenderness, soreness and knots, as...
The Benefits of Salmon for Knee Pain Relief
Introduction Salmon: a great source of nutrients! It helps reduce inflammation, providing relief from knee pain. Protein and omega-3 fatty...
Say Goodbye to Knee Pain With These Low-impact Workouts
Introduction Knee pain can be hard to deal with. Low-impact workouts are the key to take stress off of your knees. Even small tweaks to...
The Best Balance Exercises for Seniors With Knee Pain
Introduction Ageing brings balance and stability as key factors. Balance helps us move safely and avoids injury from falls. However, for...
The Benefits of Infused Water for Knee Pain Relief
Introduction Knee pain can be awful, making it hard to do things. But, there’s help! Infused water can help with knee pain....
Knee Braces for Injury Prevention and Pain Relief: What to Know
Introduction Knee braces are becoming ever more popular for protecting knees and reducing pain. They may look intimidating, but they are...
The Link Between Dehydration and Knee Pain
Introduction Dehydration is connected to joint pain; specifically, knee discomfort. Not drinking enough fluids is one of the primary causes...
30-minute Low-impact Cardio Workout for Stronger Knees and Heart
Warm-up Don’t forget to warm-up before cardio! It’s essential for your heart and knees. Warming up muscles will reduce the risk...