How Fish Oil Supplements Can Help Reduce Knee Pain and Inflammation
Introduction Knee pain and inflammation can be quite unpleasant. Eating healthy, exercising and taking rest are the best ways to reduce it....
The Best Low-impact Sports for Knee Pain Prevention
Introduction Neoprene knee supports and sleeves can cushion and protect knees from harm. It’s vital to do low-impact activities....
How to Prevent Knee Pain During Exercise: Tips for Advanced Athletes
Warm-up Warming up is key when exercising. Especially for advanced athletes! It’s important to take the time to prepare your body....
The Importance of Exercise for Maintaining Knee Health as You Age
Introduction Staying active is important for good health and your knee health. It helps keep weight in the ideal range for joint health,...
The Benefits of Joint-friendly Exercises for Knee Pain Relief
Introduction Knee pain can really cramp your style and make it hard to do daily things. Physical therapy is often the best option for...
The Benefits of Mobility Drills for Knee Pain Relief
Introduction Mobility drills are trendy; athletes, PTs, and gym-goers alike are all hopping on board! Mobility drills can help improve...
Say Goodbye to Knee Pain With These Simple Rest and Recovery Tips
Rest and Recovery Basics Aching from an injury? It may take ages to recover! But resting and taking good care is essential to getting back...
How to Make an Epsom Salt Compress for Knee Pain Relief
Introduction Relieve sore or painful knees with an Epsom salt compress! Magnesium Sulphate in Epsom salt will reduce swelling, tension and...
Can a Plant-based Diet Help Alleviate Knee Pain?
Introduction Knee pain is a common issue. It can be mild or severe. Recently, diet has received more attention for helping to manage...
Yoga for Knee Ligament Injuries: What Poses to Avoid and Modify
Introduction Knee ligament injuries can cause bother for yoga practitioners. Too much pressure or movement can be painful and could even...