Understanding Arthritis: Causes, Symptoms, and Treatment Options
Introduction Arthritis is an umbrella term for over 100 medical conditions. It is associated with joint inflammation, pain, swelling,...
The Link Between Gut Health and Knee Pain: Foods That Help
Introduction The connection between gut health and knee pain is becoming more evident. Our digestive system is home to trillions of...
5 Effective Leg Strengthening Exercises for Knee Pain Relief
Introduction Knee pain is a common problem among adults. Weak leg muscles, due to age, are often the cause. However, there are exercises...
The Top Rest and Recovery Techniques for Knee Pain Relief
Rest Rest is essential to soothe knee pain. It grants your body the time it needs to recover and protect it from more harm. Still, rest...
How to Use Yoga Blocks for Knee Support in Your Practice
Introduction Yoga blocks—a popular yoga prop—help you modify and assist postures. This lets you deepen and protect your...
Ginger Tea for Knee Pain Relief: A Natural Remedy Worth Trying
Introduction Knee pain is a bummer! But, don’t worry, there are natural remedies worth trying. Ginger tea is one of them! It has been...
Arnica Vs. NSAIDs: Which is Better for Knee Pain?
Introduction Knee pain can be tricky to manage. Treating it can take some trial and error. NSAIDs and Arnica montana medicinal herb are...
How to Stretch Your Knees Properly After a Weightlifting Session
Preparation Workouts need stretching. Schedule it! Before and after lifting weights, stretch your muscles. This will decrease the chance of...
Rowing Machine: A Great Cardio Exercise for Knee Rehabilitation
Introduction Rowing machines make awesome exercise gear! They’re low impact, yet they offer a great workout. Perfect for people with...
The Role of Alkaline Water in an Alkaline Diet and Knee Pain Relief
Introduction Alkaline water has been growing in popularity lately as a natural health remedy, related to an alkaline diet. The pH of...