Yoga and Tai Chi for Knee Health and Pain Relief: What to Expect
Introduction Gaining traction in the West, yoga and tai chi are two ancient Chinese exercises. They focus on slow and graceful movements....
How Aromatherapy Can Help With Knee Arthritis Pain
Introduction Aromatherapy is a type of alternative medicine. It uses essential oils from plants to benefit physical, mental, and emotional...
How Often Should You Do Mobility Drills for Knee Pain Relief
Introduction Mobility drills are exercises that help increase the range of motion and flexibility of your joints. They make muscles...
The Top Walking Techniques for Knee Pain Prevention and Relief
Introduction Walking is great for fitness and knee pain. But, remember to be aware of how you do it. Here are the top techniques for safe...
Knee Injuries and Running: What You Need to Know
Introduction Knee injuries are one of the most common running-related ailments. But, with the right information and care, they can be...
The Benefits of an Alkaline Diet for Overall Health and Knee Pain Relief
Introduction The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. It encourages people to eat alkalizing foods....
The Benefits of an Alkaline Diet for Joint Health and Knee Pain Relief
Introduction An alkaline diet may help with joint health and ease chronic knee and joint pain. To follow this diet, lower your intake of...
Joint-friendly Exercises for Swimmers With Knee Pain
Introduction Swimmers with knee pain may feel joint discomfort when doing physical activities. Swimming is good for joint-friendly routines...
Common Mistakes to Avoid When Recovering From a Knee Injury
Ignoring Pain A knee injury may be minor, but it’s important to not ignore the pain. It’s a warning sign something is wrong....
Step Aerobics: A Fun and Effective Low-impact Workout for Knee Osteoarthritis
Introduction Step aerobics is a kind of aerobic exercise. You step onto and off a platform, to increase the intensity of your workout. It...