Ergonomic Keyboard and Mouse Options for Knee Comfort
Introduction Ergonomic keyboards and mice can help to reduce strain on the knees, joints and muscles when using a computer. When buying...
Knee Pain Prevention at Work: the Power of Ergonomics
Introduction The modern world has us sitting down for long hours, leading to knee pain and injury. Ergonomics to the rescue! This guide...
Say Goodbye to Knee Pain With the Right Brace or Support
Introduction Knee pain is common amongst people of all ages. This is because the knees are used in many of our daily activities. Injury,...
The Role of Physical Therapy in Managing Knee Pain Caused by Wear and Tear
Introduction The knee is a complex joint, used in everyday tasks and activities. It can become worn and tear easily. Age-related...
The Benefits of Herbal Teas for Knee Pain Relief and Hydration
Introduction Herbal teas have been around for centuries. They’re made with leaves, roots, stems, flowers, and fruits from various...
The Most Comfortable Shoes for Knee Pain Sufferers
Introduction Knee pain can have many causes. These include arthritis, injury-related swelling, and stress fractures. The right shoes may...
The Best Cycling Shoes for Knee Pain Relief
Introduction Cycling with knee pain? Don’t worry! You can get back on your bike comfortably and safely. You need shoes that provide...
Water Aerobics: A Fun and Low-impact Exercise for Knee Rehabilitation
Introduction Did you know that water aerobics is a great low-impact exercise for knee rehabilitation? It is non-weight bearing and the...
How to Manage Gout Knee Pain With Mind-body Techniques
Introduction Gouty arthritis, or gout knee pain, is an inflammation of the joints that causes severe pain, stiffness, and swelling....
Epsom Salt Bath With Essential Oils for Knee Pain Relief and Relaxation
Introduction Epsom salt baths are an easy way to feel better. The magnesium sulfate in Epsom salt relieves joint pain and discomfort....