Introduction Knee pain is a huge bummer! Especially when running and jogging make it worse. Don’t worry, though. There are low-impact...

Introduction Step aerobics is a kind of aerobic exercise. You step onto and off a platform, to increase the intensity of your workout. It...

Introduction Did you know that water aerobics is a great low-impact exercise for knee rehabilitation? It is non-weight bearing and the...

Introduction High-intensity interval training (HIIT) is a popular, time-efficient exercise routine. It includes short bursts of intense...

Introduction Incorporating cardio into your strength training has lots of benefits – better heart health, improved circulation, more...

Introduction If you’re looking for relief from knee pain, low-impact activities are the way to go. They can help improve joint health...

Introduction Cycling rocks! It’s a low-impact workout that’s kind to your knees. It tones the muscles in your legs while...

Introduction Walking is an awesome exercise! It is low-impact, yet still gives your body lots of benefits. Studies prove that it can reduce...

Introduction Physical activity is important for a healthy life and to manage knee pain. Low-impact cardio is a good way to get daily...

Introduction An elliptical machine is a great way to improve shape and protect your knee joints. It’s believed 25-50% of households...