Introduction
Ergonomic keyboards and mice can help to reduce strain on the knees, joints and muscles when using a computer. When buying these items, consider what is comfortable for you, cost and needs. Ergonomic keyboards, mice and trackballs can be adjusted to fit your unique body shape. This allows for faster work with less body stress.
This guide will discuss the types of ergonomic keyboards and mice available for knee comfort:
Ergonomic Keyboard Options
Frequent computer users search for ergonomic keyboard and mouse alternatives. These are great for better knee comfort and less strain on the hands.
Here are some of the most popular ergonomic keyboards to help you make a good decision for your body. Check them out!
Split keyboards
Split keyboards are made to be comfy and reduce aches. Unlike traditional keyboards that make users fix their hands and reach to the corners, split keyboards let you access keys with ease.
Split keyboards come in two types: fixed-split and adjustable-split. Fixed-split has pre-set chambers, making typing comfy for some, but not for others. Adjustable-split has flexibility for angle and width, giving you control and comfort.
Some split keyboards have wrist rests. Even if the keys are smaller than regular, they provide extra space for larger hands or more typing without taking away comfort or accuracy.
Contoured keyboards
Contoured keyboards give an easier typing experience. They have curved depressions so each hand rests in its own area. You can adjust the height, angle and width of the board. Keys are placed for easy access so fingers don’t have to stretch far. Some keys have tactile feedback which leads to faster response times than flat boards.
- It molds to your hands shape, which reduces errors.
- It gives greater accuracy and typing speed while minimizing strain on hands and wrists.
Adjustable keyboards
Adjustable keyboards let you customize the angle and tilt. This lets users put their wrists and hands in a more natural position when typing. It reduces strain on your knees from sitting in the same spot for a long time.
These keyboards are made from durable plastic. They can be adjusted up to a 90-degree angle. The key slop, the height of each key, and the resistance for each keystroke can be altered. You can also adjust special keys like media player or gaming buttons.
They come in various shapes:
- traditional rectangular
- wave shape
- split designs
Prices depend on the features. They’re heavier than standard keyboards, but many models offer wireless capabilities.
Ergonomic Mouse Options
Ergonomic mice? There are several! A vertical mouse, a trackball mouse, or a wireless one. All these provide the comfort you need. So, decide which type suits you best and gives you the most comfort.
Let’s take a peek at the options:
- Vertical mouse
- Trackball mouse
- Wireless mouse
Trackball mice
Trackball mice have a round ball on the bottom, which lets you ‘roll’ the cursor in any direction. The shape and buttons vary, but the key feature is you don’t need to move the mouse. This tech has been around since computing’s start and it’s still an option for those who want an alternative way to use their PC.
Advantages:
- You get more control over movement.
- They’re reversible – either left or right handed.
- They’re small, so perfect for small spaces.
- You don’t ‘run out of room’ when using them.
- They’re less prone to dust and oil, so last longer.
Any mouse can cause fatigue, but trackballs don’t require so much wrist work – they just need thumb movements. So, if you get hand/wrist strain when you work, trackball mice can be beneficial.
Vertical mice
Vertical mice stand out from traditional and ergonomic mice. They are designed to keep your hand and wrist in a comfy, neutral position. This allows for more movement and less strain on your joints because of its “natural handshake” grip.
Various sizes and features are available. Such as adjustable weights for better control, extra buttons for more functions, and adjustable palm supports. Most can be used with either hand. Ambidextrous users can find a comfortable set up.
These mice usually have an advanced optical system with smooth movement. Connecting via USB or Bluetooth cable is quick. Enhancing experience for gaming or intensive projects.
Vertical mice are great for ergonomically-minded users wanting to improve comfort. However, those used to regular mouse shapes may find these alien at first.
Wireless mice
Wireless mice are available in both optical and traditional versions. They usually have rechargeable batteries, making them great for people who travel and don’t want to be restricted by a cord. Laser sensors are slightly more accurate than traditional optical ones, but they tend to be more expensive.
Consider the shape and weight of the mouse when shopping. Many wireless mice now have extra programmable buttons that can be customized for different apps and websites.
Conclusion
When selecting an ergonomic keyboard and mouse, consider your physical needs and comfort goals. There are many models on the market that provide comfortable positioning. Factors such as size, tilt angle adjustments, and wrist support should be taken into account when choosing. Think of your workspace design too, to ensure maximum health benefits and knee comfort.
The right ergonomic setup can help prevent strain injuries due to sitting at a desk for long periods.
Frequently Asked Questions
Q: What is an ergonomic keyboard and mouse?
A: An ergonomic keyboard and mouse are designed to make using a computer easier and more comfortable. Ergonomic keyboards and mice are designed to reduce strain on the wrists, hands, and arms while using the computer. They can also help improve posture and reduce the risk of injury.
Q: What are the benefits of using an ergonomic keyboard and mouse?
A: Using an ergonomic keyboard and mouse can help reduce fatigue, improve comfort and reduce the risk of injury. They can also help improve posture and reduce strain on the wrists, hands, and arms.
Q: What are the best ergonomic keyboard and mouse options for knee comfort?
A: When selecting an ergonomic keyboard and mouse, look for ones that support a neutral posture and are designed to help reduce strain on the wrists, hands, and arms. Look for models with adjustable height settings and adjustable tilt angles to help provide the best comfort for your knees.
