Written by 10:32 am Diet & Nutrition, Omega-3 rich foods

The Benefits of Flaxseed Oil for Knee Pain Relief


Flaxseed oil is becoming popular as a natural, safe alternative to regular drugs for treating and easing joint pain such as arthritis, gout and knee pain. It comes from the Linum usitatissimum, or linseed plant. Flaxseed oil has been used in medicine for centuries and is known to be rich in nutritional and medicinal compounds.

This article will discuss the health benefits of flaxseed oil for knee pain relief as well as how to use it to get the most out of it.

What is flaxseed oil?

Flaxseed oil is a magical remedy for joint pain, particularly knee pain. It has been used in old-style medicine to ease discomfort, swelling and stiffness caused by arthritis.

Flaxseed oil is a great source of omega-3 fatty acids, which help reduce inflammation and benefit overall joint health.

Flaxseed oil is made from the pressed or ground flaxseed plant, also known as linseeds or linum usitatissimum. This plant is native to Europe and Asia but has since been grown in North America. Flaxseed oil has natural anti-inflammatory properties, making it a fantastic option for those with knee pain. It contains alpha linolenic acid (ALA), an essential fatty acid that cannot be created by the body. Plus, it is rich in lignans – compounds believed to have antioxidant qualities that reduce inflammation and aid in muscle relaxation.

How does flaxseed oil help with knee pain relief?

Flaxseed oil is well-known for its natural relief of joint pain, especially in the knees. It’s full of omega-3 fats and antioxidants. These help to lower inflammation and ease swelling and discomfort.

But, how does it work? Let’s explore! Flaxseed oil can be a great aid in relieving knee pain in many ways:

Anti-inflammatory properties

Flaxseed oil contains Omega-3 fatty acids, which are known for their anti-inflammatory properties. Studies show that this oil can reduce inflammation of the knee joints and tissues, leading to joint pain relief. Omega-3s in flaxseed oil also help lubricate the joint and reduce stiffness.

The oil’s antioxidants contribute to anti-inflammatory benefits too. Antioxidants protect cells from damage caused by free radicals and other environmental factors. This may reduce pain and improve recovery time after exercise or knee joint injury.

Incorporating this oil into your diet can also benefit your overall health. It’s rich in plant-based Omega-3s, fiber, lignans, and minerals like iron, magnesium, and zinc. However, consuming it alone won’t relieve knee pain. Other lifestyle changes like maintaining a healthy weight and exercising regularly are required for optimal results.

Source of Omega-3 fatty acids

Flaxseed oil is a great source of omega-3 fatty acids. These fatty acids are essential for your body. They reduce inflammation.

Flaxseed oil is a polyunsaturated fatty acid. It has anti-inflammatory properties. This can help with knee pain. It stops the production of pro-inflammatory molecules. It also activates anti-inflammatory molecules. This reduces swelling and pain in the knee joint.

It helps keep cartilage and connective tissues healthy. This leads to better mobility and flexibility. Omega-3s in flaxseed oil reduce joint stiffness. They also improve range of motion in arthritic joints. This helps with lubrication.

Using flaxseed oil may reduce depression symptoms. It may help people cope better with knee osteoarthritis. So, it not only provides physical relief. It also provides emotional support.

High in antioxidants

Flaxseed oil is packed with antioxidants. These compounds, such as lignans and polyphenols, combat the effects of oxidative damage caused by pollutants and other toxins. It helps balance the body’s natural protection system and shields cells from damage and inflammation. The lignans in flaxseed oil, called secoisolariciresinol diglucosides, are believed to reduce the production of pro-inflammatory cytokines. These cytokines can cause destruction in joints and result in painful inflammation.

Flaxseed oil also provides essential fatty acids like alpha-linolenic acid (ALA). ALA helps with normal cell division and growth, and assists with healthy brain functions. Fish oil contains EPA and DHA, which are linked to reduced knee pain for those with osteoarthritis. Flaxseed offers similar anti-inflammatory benefits as fish oil, but with additional antioxidant content for long-term pain relief from arthritis symptoms.

How to use flaxseed oil for knee pain relief

Flaxseed oil is a natural way to relieve knee pain. It has anti-inflammatory and pain-reducing powers. You can get this oil in liquid form, in capsules, or as a meal.

Let’s explore the advantages of using it for knee pain relief. Plus, we’ll discuss the proper dosage and any possible side effects.

Topical application

Flaxseed oil, applied topically, can help ease knee pain. Mix a tablespoonful in a cup of hot water. Massage the mixture into the affected area, with gentle pressure. This can increase circulation and aid healing. Do this a few times a day. Results take a few weeks.

To reduce knee pain, exercise often and maintain a healthy weight. Excess weight puts stress on the joints.

Oral consumption

Flaxseed oil is a great option to try for knee pain relief. It boosts your body’s Omega-3 fatty acids, which can reduce swelling and discomfort around joints like the knees. A common way to try it is by taking capsules orally. For best results, 1-2 capsules twice daily for at least two months. These capsules come either as pills filled with ground flaxseeds, or in liquid form. Plus, cold pressed organic flaxseed oil can be mixed with food like salads or smoothies, but in amounts no bigger than one teaspoon.

Along with flaxseed oil, other measures should be taken for relief. Don’t overuse your knees, and stay active with exercises that won’t strain them. With this natural remedy and the right guidance, you can lessen chronic knee pain without extra meds or surgeries.

Safety considerations

Flaxseed oil is a safe supplement. However, caution should be taken. It can interact with certain medications, health conditions and supplements and cause serious side effects. Ask your doctor before using it.

Pregnant/nursing women should not use it without consulting their healthcare provider.

  • It can interact with warfarin, cyclosporine, diabetes medications, and cause bleeding disorders.
  • Those allergic to nuts should stay away, as flaxseeds are closely related.
  • Those who have trouble digesting fats, may experience adverse effects due to the high fat content of flaxseed oil.


Exploring the evidence suggests flaxseed oil can decrease inflammation and help relieve knee osteoarthritis joint pain. Omega-3 fatty acids, in the oil, are known for lowering inflammation. Other parts may also aid in pain relief, but further studies are needed.

Be cautious. Flaxseed oil is not a substitute for medical treatments prescribed by doctors. Speak with your doctor first before using it if you have any health issues or allergies. Also, eat healthy and exercise for better overall health, along with taking the oil.

Frequently Asked Questions

Q1: What are the benefits of flaxseed oil for knee pain relief?

A1: Flaxseed oil contains high levels of omega-3 fatty acids, which can reduce inflammation in the joints, resulting in reduced knee pain. It also contains lignans, which may provide additional anti-inflammatory benefits.

Q2: Is flaxseed oil safe to take for knee pain?

A2: Yes, flaxseed oil is generally considered safe to take for knee pain relief. However, it is important to speak to your doctor before taking any supplement, as there may be potential interactions with other medications.

Q3: How much flaxseed oil should I take for knee pain relief?

A3: The recommended dosage of flaxseed oil for knee pain relief varies depending on individual factors. Speak to your doctor to determine the best dosage for you.