Introduction
Millions of people in the US suffer from knee pain every day. It can be caused by arthritis, overuse, weight, or taking too many stairs. The good news is that buying supportive shoes can help reduce this discomfort.
Shopping for the right shoes for knee pain can be overwhelming. There are many options available. To make it easier, we have created this guide. It shares what to look for in sandals, boots and other types of orthopedic footwear. Plus, we have included detailed reviews on our top picks.
Learn what you need to know about choosing the best shoes for reducing your knee pain and aches!
Best Shoes for Knee Pain
Searching for the ideal shoe to tackle knee agony? It can be overwhelming with the number of styles and features out there! Comfort should always be the top concern. To help you make the right selection, we’ve got the best shoes for knee pain.
In this article, we’ll explore the top brands and what they offer:
Asics Gel-Kayano
Asics Gel-Kayano is often a top pick for finding the best shoes for knee pain. Cushioning and support help reduce pressure on the knees. A full-length cushioning midsole gives support from heel to toe. The Trusstic System in the outsole maintains the shoe’s structure and provides motion control. This protects the knees from wear and tear.
Guidance Trusstic technology with Dual Density foam midsole gives comfort and stability for long periods of standing or walking. Gel insert in the rearfoot absorbs shock on contact and provides balanced support. Ortholite lasting material keeps feet comfy in hot, humid conditions. GaitéX Accessibility specification allows users of all sizes to benefit.
Whether mild or severe knee pain, Asics Gel-Kayano shoes may reduce discomfort and provide foot support during activities like walking or running.
Brooks Adrenaline GTS
The Brooks Adrenaline GTS line is a new addition to Brooks’ popular Adrenaline series. It was designed to provide more support and cushioning for those with knee pain. The midsole has DNA Loft material offering improved cushioning and responsiveness.
The Brooks Adaptive Fit upper has an extra layer of soft cushioning. It keeps feet cool, comfortable and tucked-in without stitching. The GuideRails support system provides a more natural range of motion. This lets the foot move in its own way within the shoe’s path.
The BioMoGo DNA midsole absorbs shocks and provides cushioning for each stride. Omni Grooves are placed throughout the outsole for flexibility and traction. This makes a great shoe for running and knee pain prevention.
New Balance 990v4
New Balance 990v4 is the perfect shoe for anyone suffering from knee pain. Its cushioned midsole and support structure provide great arch support. The light and responsive nylon-fiber shank offers extra stability. Moreover, it features an ABZORB midsole that delivers shock absorption and cushioning. It also has a dual-density collar foam, which reduces irritation and softens the ankle area around your foot. This men’s sneaker has a sleek look and perfect balance, making it one of the best shoes for knee pain sufferers.
Saucony Omni ISO
The Saucony Omni ISO running shoe is designed to protect and cushion runners with knee pain. Its midsole foam is twice as thick as traditional shoes, making it very comfortable.
- EVERUN Topsole construction adds extra longevity.
- TRI-FLEX outsole maximizes flexibility.
- PWRFOAM compound makes the shoe durable and lightweight.
- POWERGRID in heel and forefoot gives maximum protection from impact.
These stylish shoes are ideal for peri-knee issues or runner’s knee. They give your knees extra cushioning and stability as you run.
Other Considerations
Shopping for shoes that help relieve knee pain? Consider the brand, fit and more. Comfort, cushioning, arch support and materials are all factors that matter. Let’s examine each one in detail:
- Comfort – how comfortable are the shoes?
- Cushioning – how much cushioning do the shoes provide?
- Arch support – do the shoes provide adequate arch support?
- Materials – what materials are used in the shoes?
Orthotic Inserts
Orthotic inserts are special devices that go into your shoe. They change the shape of the shoe to give your foot support and help your body move. Inserts help if you have pain in your feet, ankles, knees, hips, or lower back. They also stop injuries by controlling how your foot moves when you walk or run.
The inserts cushion areas of pressure on the bottom of your foot. They help with pronation (flat feet) and let you walk better. Different types of inserts have different purposes. Soft ones give arch support. Semi-rigid ones provide arch stabilisation. Rigid ones give arch control.
When you choose an insert, make sure it is comfortable and fits your needs. Change the insert when it wears down. This keeps it working well and gives you comfort.
Arch Support
Fit and cushioning are important, but arch support is key for reducing knee pain. If you have flat feet, you need extra arch support in your shoes. Look for a deep heel cup, firm midsole, and full-length cushioning system.
Good arch support holds your foot in the right alignment, distributing weight evenly, and reducing pressure on your knee and hip joints. Shoes with built-in arch support can also help your shins and Achilles tendon.
Some brands make shoes with extra arch support or shapes that fit the arches of your feet. The cushioning, structure around your ankles, and support along both sides of your foot reduce stress on your legs—from toes to back.
Cushioning
Cushioning is essential for people who want to ease their knee pain. It is important to choose shoes with cushioning technology, e.g. Gel or EVA midsole. This type of midsole is designed to absorb any shock and give support during physical activity.
Extra cushioning can be found in the tongue linings, collar inserts and air pockets in the outsole. A non-marking rubber sole provides a good grip and prevents scuff marks on floors.
Conclusion
Choosing shoes for pain relief has many factors. Cushioning, arch support, tread, fit, and motion control are important. Taking these into account can help find a shoe that reduces knee pain and provides support.
The best shoes are those that fit your needs with cushioning and stability. There’s no shortage of styles that help reduce knee pain. Researching and trying on different brands in-store will ensure you find something that works well for your feet and helps ease knee pain.
Frequently Asked Questions
Q1: What are the top shoes for knee pain?
A1: The top shoes for knee pain vary depending on the individual, but some of the best brands include Asics, New Balance, Brooks, Saucony and Mizuno.
Q2: How can I choose the right shoe for knee pain?
A2: When selecting the right shoe for knee pain, it is important to consider factors such as your foot shape, body type, activity level, and the type of surface you will be running or walking on. Additionally, it is important to get a shoe that offers good support, cushioning, and stability.
Q3: Are there any tips for selecting the best shoes for knee pain?
A3: Yes, when selecting the best shoes for knee pain it is important to try on several pairs to find the most comfortable and supportive option. Additionally, it is important to replace shoes regularly as they lose their cushioning and support over time.
